Week 3 of the 30 day crossfit challenge

Wow, we have survived week 3!! These workouts are getting harder and more challenging by the day, BUT I am also feeling my body adapting very well and love this feeling of strongness, completion and soreness. This is how my body should feel. This is what it was made to feel.

Great to be able again!

Our 30 min. run took us 5.2 km this week. And our 1 mile (1.6 km) took 8.31. Way better than week 1! Aiming high for this last week of the challenge, pumped!

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